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BJJ Wiki

Your structured knowledge base for Brazilian Jiu-Jitsu. From fundamental techniques to advanced strategies.

Techniques

Technique
3/12/2026

The Ultimate Guide to the Knee Cut Pass: Posture and Pressure

One of the most fundamental yet powerful guard passes in Jiu-Jitsu. Learn the mechanics of slicing through defenses and securing side control.

#knee cut pass#knee slide#bjj guard pass
Technique
3/12/2026

The Physics of the Butterfly Sweep: Elevating Without Effort

A favorite of Adam Wardzinski, the Butterfly Sweep uses leverage to overcome size disadvantages. Discover the secrets to a high-percentage hook sweep.

#butterfly guard#butterfly sweep#hook sweep

Glossarys

Glossary
3/12/2026

The Ultimate BJJ Glossary: Essential Concepts for Beginners

Don't get lost on your first day! A comprehensive guide to the terminology, philosophy, and mindset of Brazilian Jiu-Jitsu.

#bjj terminology#bjj basics#oss meaning

Guides

Guide
3/12/2026

Why You Must Flowchart Your BJJ Game: The Ultimate Learning Hack

Tired of your mind going blank during sparring? Learn how visualizing your game plan through flowcharts can dramatically accelerate your BJJ progress.

#bjj game plan#flowchart jiu jitsu#how to get better at bjj